Friday, August 28, 2009
Lately, I've been in the habit of "lacing" my desserts with a secret, nutritious, ingredient. This way, I know that my husband will actually eat certain foods that he would have previously scoffed at! I've done spinach laced brownies, black bean flourless brownies, and now chocolate cake with (drum roll, please) BEETS! I don't even like beets, so I knew this would be good for me too. When I asked my husband if he could guess the secret ingredient this time, he said, "did you put black beans in this one too?!" When I told him it was beets, he was, once again, totally surprised.
This is a great way to infuse a minimally nutritious dessert with a healthy ingredient. Maybe now we won't feel so guilty about eating an extra slice! The beets aren't noticeable flavor wise, but they are noticeable in terms of texture, because they bring an incredible amount of moisture, without it being too heavy or too rich. I loved it. If I made it again, I would double the recipe, because this cake did look a little on the small side. Now you can have your cake, and eat your beets too.
Ingredients (makes two, one inch layers):
-1 cup pureed beets
-1 cup all purpose flour
-1/2 cup cocoa
-1/2 tsp salt
-2/3 cup canola oil
-3/4 cup sugar
-1 tsp vanilla extract
-1/2 cup buttermilk
-1 tsp baking soda mixed with 1 tsp white vinegar
1. Preheat oven to 350 and grease 2 8-inch cake pans
2. Mix together the flour, cocoa, and salt; set in a separate bowl.
3. In a larger bowl with an electric mixer, combine oil and sugar until smooth. Add in egg, vanilla, and beet puree. Mix until creamy. (see picture below...lovely color!)
4. Alternately add in buttermilk and dry ingredients, and mix just until incorporated. Mix in soda/vinegar mix.
5. Pour batter into cake pans, and bake for 20-25 minutes, or until inserted toothpick comes out clean.
*I topped the cake with a cream cheese icing (1/2 cup butter, 8 oz cream cheese, 1 tsp vanilla, and 3 cups confectioners sugar), and ooooh baby what a good combination!
Thursday, August 20, 2009
You can find the basic recipe that I used for these muffins at: http://www.preparedpantry.com/granolamuffin.htm I also added 2 teaspoons of cinnamon, and used the cinammon granola that my husband refused to eat.
These turned out great, and looked nice with the oat topping. I liked them because it's not your typical overly-sugared cupcake-like muffin which leaves you feeling more hungry than when you started. (*sigh*...the evils of simple sugars). These are great for breakfast or a mid-morning snack that go great with a shmear of peanut butter or almond butter.
Friday, August 14, 2009
Usually when I think of a "stuffed" meat, I don't find it very appetizing. I think that's because it's usually a fatty, greasy type of stuffing or food overall. This, on the other hand, is light and fresh. My husband and I (who are usually able to eat a lot...) couldn't even finish a portion, because it is a very large meal. I would recommend cutting the portions in half, which would make it just enough.
However, in regards to nutrition, this is a fairly well rounded and light meal, depending on how much oil you use in cooking your chicken (I used only 1 tbsp) and how much extra couscous you eat. If you eat only the amount of couscous stuffed in the chicken, with a veggie on the side, it would have very low fat, lots of lean protein, and a good serving of vegetables.
Ingredients (Serves 4):
4 boneless chicken breasts (mine were about 6 oz each)
10 ounces couscous
1 tomato, diced
2 cups water
2 tbsp olive oil
2 teaspoons garlic salt
1 tsp pepper
1 cup fresh spinach
2 cloves garlic, minced
1 tbsp sea salt
1 ounce all purpose flour
1. Boil 2 cups of water with 1 tbsp olive oil. Pour in couscous, remove from heat, and let sit, covered, for 5 minutes. Whisk with fork, add in diced tomato, garlic salt, and pepper. Cut 1 lemon in half, and squeeze 1/2 of lemon into couscous. Set aside.
2. For the chicken, with a paring knife, cut a two inch slit in the thick side of the breast and pivot the knife throughout the middle of the chicken, creating a pocket. Stuff 1/4 cup of couscous and 1/4 cup of spinach in each chicken breast. Sprinkle 1 tbsp of flour on each breast, and sprinkle with sea salt.
3. Cut the other lemon into horizontal slices. Heat 1 tbsp olive oil on high and brown garlic. Place the lemon slices in the pan. With the second half of the first lemon, squeeze juice into the oil and garlic mixture. Place chicken in the pan, turn to medium and cook each side, covered, for 7 minutes. Uncover, turn stove on high, and cook for an additional minute on each side, to add a crisp texture to the outside.
4. Place one slice of lemon on each breast of chicken and serve with leftover couscous and a vegetable or your choice of side.
Wednesday, August 12, 2009
Ok, let's be honest. This (somehow) ended up looking very pretty, and tasted great, but making it was a disaster! Exploding flour, pastry shell engineering problems, and more dough sticking to my rolling pin than sticking to itself. Oi! I think I need to go through the process a dozen more times before I feel confident in my Gallete skills, but you know what, they turned out great. Maybe I was having an off day?
All that to say, if mine turned out well, you can do it too. This would make a really great dessert for a small party, because each person could get one, and it would make a really personal, sweet presentation. Although I didn't have any in the freezer, ice cream is always a good side item for things like this. : )
I used nectarines and blackberries, but you can use basically any fruit that you would like. Just make sure that if it needs to be sliced, slice it thin thin thin. My suggestion? Buy whichever fruit is on sale at the grocery store, because that will be (most likely) the fruit that is in season. Therefore, you know it's fresh and you'll be able to celebrate the time of year.
Ingredients (makes 8 5-inch diameter galletes):
2 cups all purpose flour
2 sticks (1 cup) butter
1/2 cup water
1/2 tsp salt
Your choice of fruit
1. Cut butter into tablespoon sized portions. Set in freezer for 10 minutes.
2. Dissolve salt into water, and set in freezer as well.
3. On a clean, open area, pour out the flour and spread out into an even layer, about 1/4 inch thick.
4. Take the butter out of the freezer and place on top of the flour, spread out evenly. Sprinkle each pat of butter with flour, to avoid sticking to the rolling pin.
5. Roll over the butter to flatten and press into the flour.
6. As the flour and butter begin to widen, scrape the sides into the center. Continue rolling and scraping, outside to inside, several times until the flour begins to hold together.
7. Making a well in the center, pour the salt water into the middle. Take the outside portions of the dough and fold it into the water. Continue in this manner, until the dough can hold together.
8. Roll the dough out, bring back together into a ball, and roll out once more. Place on a cookie sheet and cover with plastic. Chill in refrigerator for 30 minutes.
9. While the dough is chilling, cut your fruit. Sprinkle with 1-2 tablespoons of sugar, depending on the sweetness of the fruit. (For example, a ripened peach will need less sugar than blueberries).
10. Take the dough from the refrigerator, and divide into 8 parts. Roll each into a ball, pat with flour, and roll out into a circle.
11. Place your fruit in the middle, leaving 1/2 to 1 inch of dough on the perimeter. Fold outside edges over the fruit and pinch together.
12. Sprinkle crust with sugar, and bake for 45 minutes or until the crust browns and the juice from the fruit bubbles.
Only 5 ingredients. Only a few steps. Lovely result. (i.e. good "weeknight meal" idea when you're pressed for time). This recipe came out of a need to use up some mushrooms and tomatoes, so I decided to get crafty! I've never used puffed pastry before, and I don't honesty think it "puffed" as much as I would have liked, but it was still yummmmy! It's a very versatile ingredient, and I'm looking forward to experimenting with more of this puffy stuff.
Anyway, let's get to it. I would use this food as an appetizer at a dinner party, or just a nice finger food. Today, I paired it with a chicken and broccoli soup made from some leftover shredded chicken from an earlier meal. Basically this whole meal was made out of a need to get rid of some excess ingredients in my fridge!
Be sure to dry out your tomatoes and your mushrooms, otherwise it won't hold together very well.
1 sheet of puffed pastry, thaw for 30-45 minutes
1 large tomato, cut very thin
1/2 pound mushrooms (I used button)
1 tbsp olive oil
2 oz cream cheese
1. Preheat oven to 400 degrees, and make sure your pastry has had time to thaw.
2. Slice your mushrooms very thin, and saute slightly (just until it softens) with the 1 tbsp of olive oil. Remove from pan, and pat dry.
3. Slice tomatoes horizontally, very thin, and pat dry as well. Season with salt and pepper.
4. On a floured surface, lay out the pastry and roll slightly. Smooth out any creases, and pull together any breaks.
5. Spread a thin layer of cream cheese over the entire surface of the pastry. Layer the tomatoes, and then the mushrooms. (See picture).
6. Fold one half of pastry over the other, and pinch edges together. Cut into 1 inch strips.
7. Bake for 10 minutes, or until pastry puffs and browns.
Tuesday, August 11, 2009
Now, take note that this is no Rachel Ray 30 minute meal (thank goodness.) Be sure to allow yourself enough time to let everything sit and marinate in order to obtain the highest degree of flavor. I've decided to make a time-line to help you out with how you can plan this meal:
-8 hours before serving (or the night before): begin marinating steak. Be sure to turn it at least once so that both sides are well coated.
-1 hour before serving: make dipping sauce.
-40 minutes before serving: take the steak and marinade out of the refrigerator, and cook the rice.
-30 minutes before serving: chop peppers and pour the marinade into a pan. Heat until boiling and let simmer to use as a baster.
-20 minutes before serving: begin cooking the steak!
It always helps me to plan everything out in regards to timing before the meal is served, especially if there are several different components. You can use the above timeline, or create one for yourself! I feel that I have been a bit wordy in my instructions for cooking below, so please pardon any excessive explanations. Just want to make sure that I am thorough!
Ingredients (serves 4):
-2 pounds skirt steak
-1 tbsp cracked pepper
-3 cloves of garlic, chopped
-1/2 cup soy sauce
-1 red bell pepper, sliced into 1/4 inch thick slices
-1 tbsp olive oil
1. Squeeze three oranges and put juice into an 11x7 inch pan, or of comparable size. Add pepper, chopped garlic and soy sauce. Lay the steak into the marinade and turn once, so that both sides are coated. Cover and refrigerate for 8 hours or overnight. Turn at least once during the day, to ensure even flavor.
2. (Following the time-line above) remove the steak from the refrigerator and set out. Preheat oven to 400. (Following time-line) drain the marinade from the marinating pan, and bring to a boil in a sauce pan. This will be used to baste.
3. Heat the olive oil on high. Place peppers into the pan to the side, and then the steak in the middle of the pan for the highest heat. Pan sear the steak for a minute and a half on each side, basting as needed, until the outside has browned. Transfer both the peppers and the steak into a shallow baking dish, and bake at 400 for 6-8 minutes, depending on the thickness of the steak.
4. Let rest for 5-10 minutes. Cut lengthwise, against the grain and serve with rice and dipping sauce (see below).
Ingredients for dipping sauce:
-1 tbsp soy sauce
-1 tbsp olive oil
-1 green onion, chopped
*be sure to make this at least an hour before serving, so that it can reach room temperature.
1. Zest the orange and place the zest in the bottom of a bowl.
2. Supreme the orange and add in chunks from half of the supremed orange on top of the zest. Squeeze the second half of the orange over the chunks.
3. Add in soy sauce, olive oil and green onion. Stir together well and let sit. Serve alongside the steak and rice.
Monday, August 10, 2009
Personally, this is one of those recipes that seems to be intimidating (with cooking a whole bird instead of just parts), but it turns out to be very simple, with no hidden tricks along the way. There are about ten thousand different variations (give or take 2 thousand) on how to roast a chicken, with what herbs, glazes, vegetables, etc, etc, and I chose to make this version because I knew both my husband and I would like it. Keep in mind, however, that main concept for a roast chicken is to keep it simple! I used just rosemary for seasoning with red potatoes and onions for the side, and it was wonderful, savory, and rustic. I'm not really a big fan of potatoes in the first place, but these were cooked and seasoned just right, and I made them disappear! The only thing I was disappointed in was that I couldn't find fresh rosemary at the grocery store I bought the rest of the ingredients from. If you have the option, always use fresh herbs, but dried, crushed seasonings work well as alternatives.
Sunday, August 9, 2009
In regards to nutrition, the only cooking fat added into the mix is a heart-friendly olive oil. However, if you are watching your fat and cholesterol intake, I would suggest cutting the shrimp and chorizo portions in half. The chorizo does contain quite a bit of saturated fat, and shrimp has a surprisingly high cholesterol content. If you focus on the veggies with fewer bites of the meats, you'll still feel full with the high volume of vegetables and can avoid a lot of saturated fat. Grocery stores always carry alternatives to the beef and pork sausages, and you might be able to find a spicy turkey or spicy chicken sausage that would substitute well for the chorizo. If you're looking for a lower carb version, just take out the potato from the ingredients. It works to thicken the mixture and add some starchiness, but the recipe would work well without it as well. You can also look for a whole wheat or a spinach-based tortilla, and use brown rice for a well rounded side item.
3 bell peppers: one red, one yellow, one green
2 medium yellow onions
1 medium potato, peeled
1 tomato (I used a medium sized plum tomato)
2 garlic cloves, minced
2 tbsp olive oil
1 lb. chorizo
1 cup shrimp, de-veined and tail removed
1. Chop peppers and thinly slice the onions. Set to the side. Cube potato and tomato, set aside in a separate pile. Cut chorizo into 1/2 inch slices and set aside in another pile.
3. Add in the peppers and the onions. Heat for about 5 minutes, or until onions begin to caramelize (start to become translucent) and peppers are softened.
4. In a separate pan, heat the other tbsp of olive oil on medium heat and cook shrimp until it turns pink. Set aside.
5. Add the potatoes and tomato to the pepper and onion mixture. Cook for another 5 minutes, until the potato begins to soften.
6. Add in chorizo, shrimp, and a dash of salt to veggie mixture, cover and let simmer for 20 minutes on low/medium temperature. Remove cover, stir, and let simmer for another 5 minutes.
7. Remove cover and serve with your choice of sides.
I had a few sweet potatoes in my pantry needing to be used, and what better way to use them than turn them into a muffin! I had looked through a few sweet potato baking recipes and decided to create a vegan interpretation. Many people associate "vegan" with "healthy". Although vegan recipes can be just as full of sugar and starch as a non-vegan recipe, they are generally the ones with a smaller fat content, considering that many of the fattier ingredients (eggs, butter, whole milk) are replaced. Here, I replaced eggs with applesauce, milk with soy milk, and butter with either a vegan butter or a vegan margarine. This way, you can eliminate the animal created fats in substitute for a more heart healthy fat. If you want to cut down even more on the fat, you can replace half of the oil with another 1/2 cup of applesauce. In terms of watching one's sugar intake, I used a "no sugar added" applesauce. With the brown sugar, Splenda actually makes a sucralose-based brown sugar that you can use to replace the regular brown sugar. Just make sure you use half of the volume when baking.
2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
2 tsp cinnamon
1/2 cup applesauce
1/3 cup canola oil
1/2 cup soy milk
1 tsp vanilla
1 1/3 cup brown sugar
2 medium sweet potatoes
Saturday, August 1, 2009
Writing this first post, I'm hoping that this isn't just one of my passing whims, but that I'll continue being a blogeteer! This recipe was developed from my grandmother-in-laws famous, delicious, but very simple beer bread recipe. My husband and I decided to turn the muffin-like food into a pizza crust. Since we've started making it, all of our friends know about the famous beer bread pizza. It's a big hit at parties--very filling and customizable!
For the crust:
3 cups self-rising flour
1/3 cup sugar
1 can of room-temperature beer (the darker the better)
2 Tbsp Corn meal to coat the bottom
For the topping:
1 cup marinara or pizza sauce
2 cups shredded mozzarella
Any pizza toppings (peperoni, mushrooms, olives, etc, etc)
1. Preheat oven to 350
2. Mix together flour and sugar in a large bowl. Slowly add in the beer, about 2 ounces at a time. Stir in the beer just until mixed. It should have a slightly sticky consistency, and able to form a ball.
3. Coat either a pizza stone or a cookie sheet with corn meal. Place dough on center of stone or cookie sheet, and pull the dough out on the sides with a fork, until the dough is about 1 inch thick all around (see below)
4. Place dough on a center rack and bake at 350 for 20 minutes, or until slightly browned.
5. Smear on pizza sauce or marinara. Sprinkle on cheese and toppings.
6. Bake for another 20 minutes, or until cheese has melted and begun to brown.