Saturday, December 11, 2010

Vegetarian Egg White Frittata

This is your new power meal. Let me break down the stats for you:
Calories: 170
Fat: 2.8 grams
Protein: 27

I mean, this meal is not playing around. I wanted to have something that was filling and satisfying, without a lot of fat and low calories. This is truly filling and won't leave you hungry. The eggs give it a breakfast feel, but it's really a dish that can be eaten for lunch or dinner. If you need to have some carbs with it, stick to a whole grain toast or maybe a wheat tortilla. Enjoy!

INGREDIENTS: (makes 1 serving)
6 eggs white
1 cup spinach
1 medium tomato, chopped
1/8 cup cheese (I used a mozzarella/asiago mix)
salsa (optional)
Salt and pepper to taste

1. Preheat oven to 350.
2. In a bowl, mix together the first three ingredients, until the egg whites are evenly distributed
3. Pour egg mixture into a baking dish, top with cheese and salt/pepper
4. Bake for 20 minutes, or until egg white are white throughout
5. Top with salsa

1 comment: