A lover of food and all things domestic seeking to share recipes for the health freaks and the junk foodies alike.
Saturday, December 11, 2010
Vegetarian Egg White Frittata
This is your new power meal. Let me break down the stats for you: Calories: 170 Fat: 2.8 grams Protein: 27
I mean, this meal is not playing around. I wanted to have something that was filling and satisfying, without a lot of fat and low calories. This is truly filling and won't leave you hungry. The eggs give it a breakfast feel, but it's really a dish that can be eaten for lunch or dinner. If you need to have some carbs with it, stick to a whole grain toast or maybe a wheat tortilla. Enjoy!
INGREDIENTS: (makes 1 serving) 6 eggs white 1 cup spinach 1 medium tomato, chopped 1/8 cup cheese (I used a mozzarella/asiago mix) salsa (optional) Salt and pepper to taste
1. Preheat oven to 350. 2. In a bowl, mix together the first three ingredients, until the egg whites are evenly distributed 3. Pour egg mixture into a baking dish, top with cheese and salt/pepper 4. Bake for 20 minutes, or until egg white are white throughout 5. Top with salsa